Lisa Fellowes17 hours ago4 minCultural Attitudes Towards MenopauseFrom Japan's season of renewal to Scandinavia's open dialogue, dive into how different cultures celebrate the menopause journey!
Lisa FellowesMar 265 minMoving through Menopause with laughter, learning and a cup of teaLet’s have a little chat about menopause. I’m 53 and smack in the middle of the perimenopausal phase. And you know what? It's turning out...
Lisa FellowesMar 61 minA Mindfulness Class for International Women's Day: Self-Compassion and Self-LoveDo you fancy gathering online with some amazing women for a guided mindfulness session on self-compassion and self-love on Friday 8th...
lisamfellowesFeb 283 minMindfulness: Your Companion Through MenopauseDiscover how mindfulness can help with the psychological and emotional side of menopause and perimenopause, whether going natural or HRT