Bespoke Retreats
Design a day especially for you, your friends or your business according to your needs or desires. Whether you need a day of pure relaxation, sound healing, energy healing, mindfulness, forest bathing or whether you would like a bespoke workshop to address specific issues such as menopause, self-love, self-esteem, emotional resilience or if you would like a day of silence, being led in meditation, mindful movement, journaling and reflection. The choice is yours!
I'm available for retreats and collaborations.
Sample Half Day Bespoke Retreat
Hours: 4 hours from 9am - 1pm or 2pm to 6pm
Venue: TBD
Minimum 6 people
A half day of mindfulness, meditation and sound therapy for relaxation, de-stressing and calming the central nervous system - providing space and time to take ‘a pause’.
Suggested Itinerary for Self-Love & Self-compassion Theme
Welcome and refreshments
Grounding Meditation
Self-Compassion Guided Meditation
Silent Reflection and Journaling
Comfort break
Mindful Movement
Appreciating Ourselves Exercise
Silent Reflection and Journaling
Self-Love Guided Meditation
Break for refreshments
Body Scan Relaxation Meditation
Crystal Bowl Sound Bath
Silent Reflection and Journaling
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Closing Thoughts & Gratitude
Cost: From £85 per person
Minimum booking of 6 people
Includes:
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refreshments and snacks (dietary requirements considered)
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all props provided (but you are welcome to bring your own mats/cushions/blankets)
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recorded guided meditations for home practice
Venue hire is an additional cost
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Sample Full Day Bespoke Retreat
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Hours: 10am - 4.30pm
Venue: TBC
Maximum: 4 people
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Suggested Itinerary​
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Welcome and refreshments
Grounding Meditation
Mindful Movement
Loving Kindness Meditation
Self-Appreciation Exercise
Reflection and Journaling
Break for refreshments
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Mindful Yoga
Self-Love & Compassion Guided Meditation
Reflection and Journaling
Guided Meditation
Break for Lunch
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Taking A Fresh Look at Life - Spiritual Discussion and Exercise
Guided Meditation
Mindful Walking - ’Now’ Walk
Break for refreshments
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Deep Relaxation Meditation
Crystal Bowl Sound Bath
Reflection and Journaling
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Closing Thoughts & Gratitude
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The Bespoke Day Retreat price (starting from £125pp) includes;
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a nutritious two-course lunch
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refreshments and snacks
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all props provided
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journal
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recorded guided meditations for home use
Venue hire is an additional cost​
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