Wellbeing in the Workplace

Elevate your workplace with my Mindfulness and Wellbeing Services.

Whether you're looking for a one-off workshop, guided meditations, wellbeing day, corporate away-day in nature or a bespoke course, I can offer a number of options to meet your team or organisation's unique needs and wellbeing goals.

Choose from my range of offerings;

Guided meditation sessions
1-3 hour mindfulness and wellbeing workshops
Coaching courses
Mindfulness for menopause
Forest bathing
Now Walks
Mindfulness Now Course, combining MBSR and MBCT
Bespoke Corporate Away-Days

As well as offering Wellbeing in the Workplace programmes to support employees in overcoming stress, anxiety and burnout, I’m also an advocate for supporting women at work as they transition through perimenopause and menopause. I offer individual sessions, workshops or in-house training with expertise, empathy and a commitment to holistic health.

My services are available both online and in-person, providing flexibility to suit your preferences and your budget.

Please get in touch to discuss your requirements - I aim to respond within 24 hours.

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