Half Day Self-Love Online Retreat

 

A nurturing afternoon of self-compassion, meditation, relaxation and reconnecting with yourself.

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How often do you find yourself looking after everyone else, making sure their needs are met, while your own needs quietly slip to the bottom of the list?

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And when you do take a little time for yourself, do you sometimes feel guilty, thinking about all the other things you could or should be doing?

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Through conversations with my clients, I've noticed how easily we offer love, kindness, patience and understanding to others, yet how difficult we can find it to offer ourselves that same care and compassion.

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It's one of the reasons I've created this Half Day Self-Love Retreat.

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An afternoon just for you

I'd love to invite you to spend three hours putting the demands of everyday life aside and giving yourself some much-needed care and attention.

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Together, we'll gently explore our relationship with ourselves, how we speak to ourselves, the expectations we place upon ourselves and whether we're really listening to what we need.

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Self-love isn't necessarily about feeling wonderful about ourselves all the time. It's also about learning to meet ourselves with kindness and understanding, particularly when we're struggling, feeling overwhelmed or finding life difficult.

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What might it feel like to offer yourself the same compassion that you so readily give to others?

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What to expect

Throughout the afternoon, I'll guide you through a series of gentle meditations and mindfulness practices exploring self-compassion, self-acceptance, appreciating ourselves and recognising our own needs.

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There'll be quiet time for reflection and journalling, giving you space to listen to yourself and notice what arises, along with opportunities to share your experiences in a small, supportive group of women, if you wish.

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We'll also experience Sacred Activations, gentle energy transmissions intended to support the release of limiting beliefs and old patterns that may be affecting how we see and relate to ourselves.

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Towards the end of our time together, I'll guide you through a deeply relaxing body scan meditation accompanied by soothing sound frequency music, allowing your body to settle and giving you time to rest.

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My hope is that you'll finish the afternoon feeling rested, nourished and more connected with yourself, with a greater understanding of your own needs and some simple practices you can continue exploring at home.

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Make yourself comfortable

As this is an online retreat, you can join me from the comfort of your own home.

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You might like to create a cosy space for yourself, light a candle, have a favourite blanket nearby and prepare something lovely to drink.

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There'll be breaks throughout the afternoon, and you'll have plenty of time to reflect, rest and simply be.​

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Retreat details

Date: Saturday 7th November

Time: 2pm–5pm (UK time)

Location: Online via Zoom

Cost: £30 per person

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Places: Limited to 20 women to keep the group intimate and supportive.

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Your retreat also includes:​

• Recordings of the guided meditations to revisit whenever you wish

• A downloadable reflection journal with prompts
   

The Zoom joining link will be sent to you by email following your booking.

 

I'd love you to join me for an afternoon of rest, reflection and self-kindness.