A private space to explore life's deeper questions
There are times when questions arise about ourselves, our lives and the nature of who we are, and we'd really welcome the opportunity to explore them with someone.
You may be wondering what you're really looking for in life, why a sense of dissatisfaction keeps returning, or what it means to be truly at peace. You might have experienced moments of stillness or a deeper sense of being, and want to explore them further.
Or you may already be interested in presence, awareness, self-enquiry or awakening, and have questions you'd prefer to explore privately rather than in a group.
These one-to-one sessions offer a safe, supportive and confidential space where we can explore whatever is arising for you, through conversation, self-enquiry, guided meditation and the body.
One to One Embodied Enquiry
Is Embodied Enquiry right for you?
You might recognise yourself in some of these experiences:
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You've begun to question what you're really looking for in life, particularly when the things you thought would make you happy or fulfilled haven't quite done so.
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You've spent time working on yourself, exploring your beliefs, emotions or patterns, but sense there's something deeper you'd like to understand.
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You've experienced moments of peace, stillness or clarity, but find that familiar thoughts and feelings continue to draw you back into the sense of being a separate 'me'.
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You're curious about presence, awareness, non-duality or awakening and would welcome the opportunity to explore these questions with someone.
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You understand certain spiritual ideas intellectually, but would like to explore what they mean in your own direct experience.
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You attend our group meetings, or have been following our work, and would appreciate some individual time to explore questions that feel more personal to you.
You don't need any previous experience of meditation or self-enquiry. What matters is your curiosity and willingness to explore your own experience.
What happens in a session?
We'll begin with whatever you'd like to explore. You might have a particular question, something you've noticed in your own experience, or simply a curiosity about who or what you really are.
I'll listen and ask questions, and where it's helpful, guide you through self-enquiry and meditation, bringing attention to what's actually being experienced rather than relying solely on thoughts, ideas or spiritual concepts.
We may explore the familiar sense of being 'me', how and where it's experienced in the body, or the awareness, silence and stillness that are already here.
There may be time spent talking, sitting quietly together, noticing sensations in the body or resting in the simple experience of being.
Each session develops naturally through our conversation and what arises as we explore together.
How is this different from an energy healing session?
My energy healing sessions use approaches such as the Emotion Code®, Body Code®, Belief Code®, Sacred Activations and Medical Intuitive work to explore and address energetic, emotional and subconscious imbalances.
Embodied Enquiry is different. Rather than identifying something to clear or release, we explore your direct experience through conversation, self-enquiry, meditation and the body.
Both are part of my work, and you can choose whichever approach feels most appropriate for you.
Exploring with Marcus & Lisa
This approach to self-enquiry and the body is also central to the work I share with my husband, Marcus.
Together, we offer regular online meetings where we explore our true nature through self-enquiry, guided meditation, gentle movement, silence and stillness.
Our Explorations in Being meetings give us the opportunity to explore a particular theme together through conversation, enquiry and meditation. Stillness Moving, Silence Sounding takes that exploration further through movement, body awareness, contemplation and guided relaxation.
If you'd like to explore these questions with others, you're very welcome to join us.
Book a One-to-One Embodied Enquiry Session
Sessions are held privately online via Zoom.
60 minutes | £100