Half Day Self-Love Online Retreat

A nurturing afternoon of meditation, self-compassion, relaxation and time just for you.

How often do you find yourself looking after everyone else, making sure their needs are met, while your own needs quietly slip to the bottom of the list?

And when you do make time for yourself, do you sometimes feel guilty about it?

I'd love to invite you to spend an afternoon putting everything else aside and giving yourself the same kindness, care and understanding that you so readily offer to others.

During our three hours together, we'll gently explore our relationship with ourselves, how we speak to ourselves, the expectations we place upon ourselves and what it really means to listen to our own needs.